About Khosro
I started sports at the age of 12, and very quickly, the world of climbing became my entire life. Growing up in this community, surrounded by mentorship and competition, shaped who I was. My talent led me to early success, which set me on a path of intense goal-setting, training, and achievement. Before long, I became one of the top climbers in my country, representing my nation at international events. This only fueled my desire to work harder and push further.
In 2018, the Australian government awarded me a Distinguished Talent Visa in recognition of my achievements. Moving to a new country, I faced a reality I hadn’t anticipated—I went from being a well-known athlete to someone unknown. I lost the career I had spent years building and, along with it, the sense of identity I had tied to my success. For the first time in my life, I felt lost, without clear direction or purpose.
This period forced me to confront deep-seated patterns—pushing my body beyond its limits, striving for validation, and constantly chasing the next goal. My body was worn down, my mind restless. But in this discomfort, I found an opportunity to rebuild—not just as an athlete, but as a whole person. I learned to balance effort with rest, to value my mind as much as my body, and to redefine success in a way that was driven by passion, not just results.
Meditation and mindful movement became my path to healing. As I slowed down and reconnected with myself, I felt my body release years of tension. My mind became clearer, my heart more open, and life felt lighter. This transformation, though challenging, was one of the most powerful shifts I’ve ever experienced.
This journey is still unfolding, and every day, I learn more about presence, self-acceptance, and living with purpose. I now dedicate my work to helping others navigate their own challenges—guiding them to reconnect with themselves, find clarity, and live with greater ease. The light is always within you—you just need to nurture it and let it shine.
Much love,
Khosro
How Torch began…
Torch was founded from my deep passion for helping others achieve their goals and overcome personal challenges. I started coaching in 2014 as a sports coach. At first, it was a way to earn money and share my experience with the next generation of athletes and climbers, just as my coaches had done for me. But I soon realized that coaching was much more than that—it allowed me to deepen my understanding of concepts by teaching them and opened the door to new insights.
As someone naturally driven to grow, I found this process fascinating. Beyond the technical aspects, I also loved building connections, fostering trust, and working closely with others. Over the years, I’ve helped many clients reach their climbing and wellness goals and overcome obstacles they once thought impossible. Being part of their journey and empowering them to believe in themselves has been one of the greatest joys of my life.
When I moved to Australia in 2018, I began working as a coaching manager at Urban Climb, one of the country’s leading climbing companies. This role allowed me to make an impact, develop new skills, and work collaboratively with a team toward larger goals. It was a transformative experience that helped me grow both personally and professionally.
After overcoming some of my own challenges, I’m now more inspired than ever to expand the scope of my coaching. This was where Torch was born. I’ve come to understand that health is a delicate balance between the mind and body. A healthy body isn’t defined by appearance or weight—it’s one that feels light, free to move, and in control. Similarly, a healthy mind is one we feel connected to and can use as a tool for growth, not limitation. I created Torch to help people shine the light on their ability to heal themselves!
I’ve studied and practiced various methods to deepen my understanding, turning knowledge into wisdom. This journey has transformed my life, and it continues to do so every day.
I believe coaching is a powerful way to help people reconnect with themselves and others, feel empowered, and unlock their true potential. It’s not about giving answers but guiding you to discover them within yourself. I create a safe, judgement-free space where you can be heard, explore your thoughts openly, and gain new perspectives. Through insight, support, and deep listening, I help you build the strength and confidence to navigate your own path with clarity and purpose.
Below is a list of my qualifications and certifications:
Holistic Life Coach
Mind-Body Practitioner
Strength and Conditioning Coach
Breathwork Instructor
Climbing Coach
Climbing Route Setter
MY VISION
To empower individuals to heal their physical and emotional wounds by fostering awareness and resilience, enabling them to thrive in life and contribute to a more loving and compassionate society.
My Mission
To provide holistic coaching sessions that integrate meditation, movement, and breathwork, offering transformative tools and practices to enhance awareness and support individuals in cultivating a more harmonious and meaningful life.
My Values
Welcoming
I am dedicated to creating a warm and welcoming space for everyone to connect and chat. While I may not be the perfect fit for every individual due to my coaching boundaries and specialised focus, I am here to listen and guide you toward the right support if it’s not with me.
Hope
I am here to help you believe in the light that exists within you, even in the darkest moments. We strive to remain positive through life’s hardest challenges, and want you to know that no matter what, there is always light waiting to be found, especially from the places where you’ve been hurt. As Rumi says, “The wound is the place where the Light enters you.”
Safety
I am committed to creating a space where everyone feels safe, valued, and free to be their authentic selves. This environment is built on trust, respect, and confidentiality. Rest assured, all personal information and shared stories will remain completely secure with us
Supportive
I am here to ensure you feel supported throughout your journey and know you have someone to turn to. Whether through emotional support, words of encouragement, gentle reminders, or other forms of care, my goal is to help you feel accompanied and uplifted every step of the way.
Compassion
I am here to listen and ensure you feel truly heard. Our coaching space is designed to be a non-judgemental and supportive environment, allowing you to explore your emotions freely and feel genuinely understood.
Resilience
I understand the importance of resilience and value it as much as we do openness and softness. Life can often present challenges beyond our control, but the art of patience and resilience through acceptance will be your companions during these times. We are here to support you in cultivating this vital skill and help you grow stronger through life's trials.